white to yellow I

I. Hand Techniques(from horse back stance)

• punch
• palm thrust
• hammer fist
• tiger claw
• elbow strike
• low block

II. Stationary Kicks(front leg)

• front snap
• round house
• side kick
• oblique kick
• knee smash

III. Form

• four corners

IV. Self Defense(escapes, counters, and holds)

• wrist grabs
• shoulder grabs
• hair grabs

V. Combination Kicks

• front leg front snap, back leg front snap
• front leg round house, step on round house
• side kick, sliding side kick

VI. Breaking Technique(one board)

• palm thrust or side kick