I. Hand techniques
- All previous hand techniques in oblique stance
- upward palm heel, reverse punch, O/I back fist(combo)
II. Stationary Kicks
- rear leg hook
- rear leg hasang
- front leg side, rear leg hasang
- front leg round house, rear leg hook
III. Form
- Palwgae Sam Jang
IV. One Step Defenses
- all blocks left and right
- Apply all hand techniques and kicks from one step defense
V. Combination Kicks
- rear leg hasang, spin side, round house
- rear leg hook, spin side, round house
- rear leg round house, spin side, hasang
- rear leg round house, spin side, hook
- rear leg hook, spin side, hasang
VI. Breaking Technique
- front leg hook kick
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