It's rumored that Chuck Norris's tears can cure cancer. Too bad Chuck Norris has never cried.

Wednesday, February 18, 2009

Red I to Red II

I. Hand Techniques
  • jab
  • cross
  • hook
  • uppercut

II. Stationary Kicks

  • spin crescent
  • spin heel
  • jump round house
  • jump front snap

III. Form

  • Palwgae Yuk Jang

IV. Self Defense

  • front mount
  • rear mount
  • side mount
  • guard
  • half guard

V. Combination Kicks

  • I/O crescent, spin crescent, jump round house
  • back leg side kick, spin heel left and right sides
  • O/I axe, spin crescent, jump round house
  • step spin hook, slide side, jump spin side

VI. Breaking Technique

  • O/I crescent or jump front snap

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