- jab
- cross
- hook
- uppercut
II. Stationary Kicks
- spin crescent
- spin heel
- jump round house
- jump front snap
III. Form
- Palwgae Yuk Jang
IV. Self Defense
- front mount
- rear mount
- side mount
- guard
- half guard
V. Combination Kicks
- I/O crescent, spin crescent, jump round house
- back leg side kick, spin heel left and right sides
- O/I axe, spin crescent, jump round house
- step spin hook, slide side, jump spin side
VI. Breaking Technique
- O/I crescent or jump front snap
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