It's rumored that Chuck Norris's tears can cure cancer. Too bad Chuck Norris has never cried.

Wednesday, February 18, 2009

Black Belt

I. Write an essay addressing these questions
  • why do you want to be a Black Belt
  • have you paid your dues to be a Black Belt, if so how
  • what does it mean to become a Black Belt
  • What short term, intermediate and long term goals have you set for yourself as a Black Belt

II. All the hand techniques from horse back stance and oblique stance

III. All Stationary Kicks

IV. All Previous Forms plus Koryo

V. Self Defense

  • All One Step Defences
  • Escapes, Holds, and Counters for; 1Wrist grabs, 2Shoulder grabs, 3Hair grabs, 4Choke holds(front and back), 5Bear hugs(front and back, arms pinned and free), 6Head locks, 7Front face locks, 8Full nelsons, 9Shove defense, and 10Tackle defense
  • Escapes done blindfolded
  • Holds and counters done with control
  • all throws and take downs
  • Grappling skills to include execution, escapes, and finishing techniques
  • Defense against multiple attackers

VI. All Previous Combination Kicks

VII. Breaking Technique

  • 3 two board stations for kicks
  • 1 three board station for kicks
  • one brick (palm thrust or hammer fist)

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