- O/I back fist
- I/O back fist
- scissors block
- cliff block
- diamond block
II. Stationary Kicks
- I/O axe
- O/I axe
- front leg hook/round
- rear leg hook/round
III. Form
- Palwgae Sa Jang
IV. Self Defense
- scissors block vs. 2 opponents with counters
- cliff block vs. 2 opponents with counters
- circle arm drag take down
- Muai Thai style neck harness take down
- single leg take down
V. Combination Kicks
- front leg hook/round, O/I axe, jump spin side
- front leg double round, slide double side, jump spin side
- rear leg hook/round slide double side, jump spin side
- O/I axe, slide double side, jump spin side
- I/O axe, rear leg hook/round, jump spin side
VI. Breaking Technique
- O/I axe or I/O axe
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