It's rumored that Chuck Norris's tears can cure cancer. Too bad Chuck Norris has never cried.

Wednesday, February 18, 2009

Red II to Brown

I. Hand Techniques
  • jab, cross, hook, uppercut
  • jab, cross, uppercut, hook
  • jab, uppercut, hook, cross
  • jab, hook, uppercut, cross

II. Form

  • Palwgae Chil Jang
  • Palwgae Pal Jang

III. Destruction Techniques

  • O/I cross palm block with a judo knuckle nerve strike, while executing oblique kick to shin. Then from right front stance execute scissors arm bar, turn sharp strike with palm heel to floating ribs. Reverse action with palm heel thrust to occipital ridge. Finish with a sweep and stomp.
  • Slip back into cat stance while executing slap block and elbow strike to opponent's fist. then step forward to the out side and use a nerve strike to bicep, followed with knife hand strike to neck while simultaneously trapping arm behind opponents back. Grabbing by belt and hair execute knee strike to face and throw forward and down.
  • Slip to out side and execute a high X block jamming your opponent. Grab with top hand turn into an out ward elbow strike to floating ribs. Quickly exchange hands, turn forward with O/I fore arm smash. Then slide bottom hand behind opponents back and your upper hand behind the neck and execute knee strike. Finish with a forward throw onto face.
  • (against a hook punch) execute an I/O fore arm block while simultaneously striking with a rising ridge hand to the groin. Then slip both hands to opponents back and drive a knee strike to abdomen. Follow that with downward elbow strikes to back, finish with another knee strike to face.
  • (against a hook punch) execute an I/O fore arm block and grab opponent's wrist while striking a rising ridge hand strike to the groin. Then turn opponents palm up locking arm while ducking under arm. Follow by putting your other arm across his opposite shoulder and use your neck and shoulders to bar and break opponents arm. Finish with a clutch sleeper hold.
  • (against a hook punch) dive both hands over opponents attacking arm. Trap arm and front face lock opponents head while executing knee strikes to opponent to soften him up. Finish with a twirling neck breaker, arm bar.
  • (against a hook punch) execute an I/O block while simultaneously O/I knife hand strike to the neck. Then use blocking hand to knife hand strike other side of neck. Next use Muai Thai style neck grab, and execute knee strikes, head butt, and finish with circle take down to break neck.

V. Combination Kick

  • jump front snap, jump round house, jump spin side
  • jump round house, jump spin side, jump round house
  • jump spin side, jump round house, jump spin side
  • jump round house, jump round house, jump round house

VI. Breaking Technique

  • spinning heel

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