Green I to Green II

I. Hand techniques (done in horse back stance)

• O/I ridge hand
• I/O ridge hand
• high block
• X block
• ridge hand, back fist, palm heel low block, high block(combo)

II. Stationary Kicks

• front leg hook
• front leg snap round
• front leg hook, rear leg spin side
• front leg snap round, rear leg spin side

III. Form

• palwhae E jang

IV. One Step Defenses

• evade or slip left, high block
• evade or slip right, high block
• evade or slip left, X block
• evade or slip right, X block
• 8 directional blocking

V. Combination Kicks

• back leg front snap, round house, spin side
• back leg round house, spin side round house
• spin side, round house, spin side
• front leg hook, spin side, round house
• front leg snap round, spin side, round house

VI. Breaking Technique

• front snap kick or palm thrust